Weight Loss

It is well documented, diets don’t work in the long term. They basically mess up your metabolism which means you swing from famine to feast and the body will hold onto fat during diet times. So...

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the key is to match your lifestyle and your biochemical individuality to your nutrient requirements to improve your health and win the fat loss battle. 

There are usually underlying causes to those extra pounds –
Blood sugar imbalance, impaired thyroid or adrenal function, hormone imbalance, food intolerances, sluggish digestive or liver function........


It is important to understand and treat these causes along with a structured blood sugar balancing diet and exercise to bring about sustainable weight loss. So if you can't lose weight and feel any one of these - tired, have cravings, can't get up in the morning, have headaches, suffer from bloating then it is time to see how to support your body to boost any weight loss program.

Ruth is a fully certified Metabolic Balance Consultant, this highly succesful programme is based on over 25 years of research by a team of physicians, Nutritionists and IT programmers. They have succeeded in developing a personalised nutrition plan which, from an initial blood sample draws up a list of foods which reset your hormones and your metabolism.

It keeps insulin at a low level so that your body can access your fat stores. High levels of insulin caused by wrong foods and eating too often increases fat storage so by keeping this low, you create more glucagon which tells the liver to start burning fat for energy. Notably it also supports hormones, sleep, blood sugar slumps and cravings and the bonus is weight stabilisation.

Visit the section under

metabolic balance®  for more information.............


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© Ruth Pretty 2011