What to Expect From a Nutrition Consultation?

Prior to your visit you will be asked to complete a questionnaire giving details of your health concerns, symptoms, medical history, current diet, medication and nutritional supplements.
This enables Ruth to make an initial assessment of possible underlying causes.

The initial consultation

The initial consultation lasts approximately 1 hour and 15 minutes and costs £120.
During this time Ruth will gather more information on your lifestyle, practicalities, exercise and food preferences. Ruth will explain why your symptoms are occurring and a workable dietary programme is designed to be followed over the next few months.
Recommendations may also include lifestyle changes, specific supplements, and/or tests if necessary.

Follow up consultation

Follow up consultations last just under 1 hour and cost £50 and usually follow 4 weeks later, this offers support and allows for adjustments to be made to the programme as progress is made. In between consultations you have access to Ruth for any queries via email or telephone and of course Ruth's delicious recipes.

How many visits are necessary?

You may only need 2/3 depending on your original symptoms and goals.
Some clients like to return periodically to keep themselves on track, just like an MOT.

As Dr Linus Pauling the Nobel Prize Winner said “ Optimum Nutrition is the future of medicine”.
If you feel you are suffering from any minor or major health issues then you will undoubtedly be suffering from suboptimal nutrition.

So if you are suffering from irritable bowel, lack of energy/fatigue, PMS, headaches, insomnia, depression, joint pains or arthritis, overweight, high blood pressure, high cholesterol, eczema, asthma, hayfever, low immune system/ frequent colds or infections or need thyroid support read on......................



© Ruth Pretty 2011